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T aste of onion is very important in each house and there food but do you know health benefits of onion.O nion is also highly nutritious, with each variety exhibiting potential health benefits,so here we point out some benefits of onion for health. Control Diabetes Onion control your diabetes level because it is  rich in flavonoids like quercetin that exhibits hypoglycemic effects.A study published in the journal Environmental Health Insights  showed that ingestion of onions reduced fasting blood glucose by 89 mg/dl in type 2 diabetic patients. Good For Healthy Heart Onion make your heart healthy,it is rich in    sulphur compounds like thiosulphinates, thiosulphonates, mono-, di- and tri-sulphides that help lower blood cholesterol levels and triglycerides. A ntioxidant compounds in them reduces oxidative stress on the cells, preventing oxidation of cholesterol and plaque formation. Lowers Stress Onion have a compound name Quercetin  acts as ...