Onions For Health

health benefits of onion

Taste of onion is very important in each house and there food but do you know health benefits of onion.Onion is also highly nutritious, with each variety exhibiting potential health benefits,so here we point out some benefits of onion for health.

Control Diabetes Onion control your diabetes level because it is rich in flavonoids like quercetin that exhibits hypoglycemic effects.A study published in the journalEnvironmental Health Insights showed that ingestion of onions reduced fasting blood glucose by 89 mg/dl in type 2 diabetic patients.

Good For Healthy Heart Onion make your heart healthy,it is rich in  sulphur compounds like thiosulphinates, thiosulphonates, mono-, di- and tri-sulphides that help lower blood cholesterol levels and triglycerides.Antioxidant compounds in them reduces oxidative stress on the cells, preventing oxidation of cholesterol and plaque formation.

Lowers Stress Onion have a compound name Quercetin acts as a sedative which can help reduce pain, depression and anxiety. So, if you have had a hard day at work, try eating cut pieces of raw onion along with your food.

Boost Immunity Very good for increase immunity Vitamin C, a powerful anti-inflammatory agent, is present in large quantities in onions that help improve body immunity power.

Make Your Skin Healthy Antioxidants present in onions prevent your skin from getting wrinkles and fine lines which appear with age.

Reduce Risk Of Cancer Onion reduced risk of several cancer like prostate cancer, kidney cancer, oral cancer, breast cancer and colorectal cancer.

Good For Sperm Health Yes onion is very good for your sperm health, antioxidants in onions have an essential effect on sperm health.