Arthritis is a painful and degenerative condition marked by inflammation in the diffrent body parts joints specially in knees,hands,arms joints that causes stiffness and pain.Arthritis increase and gets worse with age and is caused by wear and tear over the years.
There are some natural ways to reduce arthritis pain,you can try.
- Start Some Workout - Regular movement and workout helps to maintain flexibility in your joints.Try some low-impact workouts for example swimming,aerobics etc.
- Lose Weight - Excess body weight can make a big impact on the amount of pain you experience from arthritis.If you have to much weight then you put more pressure on your joints specially for hips,knees and feet.So reduce your body weight and reduce extra pressure from your joint.
- Improve Your Diet - Include some healthy fatty acids in your diet like Omega -3 fatty acids,gamma-linolenic or GLA etc,you can take these acids from fish,seeds of certain plants.But consult with your doctor before taking them.
- Use Turmeric - As all we know anout turmeric (Haldi) the yellow spice common in Indian dishes, contains a chemical called curcumin that may be able to reduce arthritis pain.